Cooking with Oils
March 20th, 2009
AND, cooking oil, Diet, Foods Nutrition, Foods Nutrition Nutrition and Diet Health and Safety, frying oil facts, health, Nutrition and, Safety, smoke point Posted in Healthy Eating | No Comments 
Everyone knows the foods to eat that improve health,
although how we cook the food can be just as important.
With there being so many oils and butter products
claiming to be the best, it can be quite difficult
to know which ones to use and which ones to avoid.
1. Canola oil
Canola oil is a popular oil, with many physicians
claiming that it has the ability to lower the risk
of heart disease. The oil is low in saturated fat,
high in mono (more…)
