Health

With fashion on its gear all people want to look like tinsel stars. They want to get almost immediately though they don’t think of all these things when they see the food on their table. Only after they eat they realize that they shouldn’t have eaten. Let us now see some common routines to be followed in daily life to lose weight. Brisk walking for about 45 minutes or slow jogging for about 30 minutes followed by pranayama would be a better solution for losing weight. The above must be made a routine. With out any laziness the above should be followed every morning.

A small walk after having food is always necessary. Never sleep immediately after food that too at night. Just by doing some shopping or some purchasing after dinner. Automatically you will be in your feet. Abdominal crunches should help burn all your fat and calories settled in your waist. Push ups too may help you in the above.
It is always recommended not to resort to short cuts to lose weight. Housewives can always reserve some of their home chores after dinner so that you could avoid obesity. Cycling and playing badminton in the morning till you sweat profusely may even help ladies turn very slim with absolutely flat waist. Youngsters may go to gyms to reduce their weight almost immediately. But being regular is important. Never remain without exercising. Get properly trained with the exercises.
Some of our religious practices also turn out to be exercises to our body. Suryanamaskar helps you in stretching your stomach front and back which on practice may give stiffness to your waist and avoid paunches. Swimming is very similar to Suryanamaskar. It provides good exercise to your stomach where most of your fat gets settled. Dancing to fast numbers may even be a good solution as all of your body gets involved in it.
Always start exercises after warm up and finish exercising with a ‘cool down’ period. This helps in getting the heart accustomed to the sudden changes in the activity levels. This also tones the muscles and stretches them preventing a muscle strain or tear. Older people should only start exercising after consulting a Physician on their general health status.

Exercises are the mode of keeping one healthy in life. With the growth of Information Technology and increasing speed of life people are bound to their computers and their comfortable couch as the job is more sedentary with more pressure to the brain. Thus there is no scope of physical work in a day for such people. With all these late working hours exerts more pressure on them. The day ends with a lot of food and sleep. Physical Activity rounds about to nearly zero. The result is heart attack, hyper tension, diabetes, obesity. For a longer and healthy life in the long run some basic exercises should be fit into your call sheet. Now let us review some exercises that would help us in overcoming all the above problems.

There are lots of ways of going for a walk. Simply strolling around is never considered as an exercise. Slow walking for about an hour would surely help. This should be followed at least for 4 days a week. If the person is young then he could go in for a brisk walk for 45 minutes a day. Brisk walk is a very good exercise for the heart too. Always try walking a little after eating to avoid obesity.
Jogging is a quicker pace of walking. Slow jogging in the mornings would have good effect over the hearts health. Sprinting recommended only for younger people increases the heart beat of the person and thereby increases blood flow. It should be remembered that anyone of the above would suffice.
Youngsters and middle aged people can always resort to playing outdoor games like badminton. It gives work to all parts of your body and regenerates freshness. It is seriously recommended to play badminton to cure obesity. Similarly push ups and swimming will help to increase the blood flow and burn unwanted fat.
Let us assume you are going out say 2 km. A common practice is to take your bike or car. Avoid this practice and resort to cycling that distance. It would prove to be of a good exercise. One should not cycle for very far destinations. It is too harmful for the liver whose position may change due to long hours cycling

When we look at the pattern of the human race, we tend to play around a lot ignoring the hot sun or the wet rains when we are in our school days, but as we grow older, we get in the whirl of mundane things and hardly have any time to exercise or indulge in sports. There are few people who continue to sport during juggling time for work and then fewer who continue to play their favorite sport as a hobby after retirement. This clearly talks of why we start gaining weight over our mid years and continue all through. (more…)

With the world going fast behind technical jobs that demand them to work long hours sitting in front of computer jobs and eating junk foods at odd hours, the need for exercising is at its all time peak! The lifestyle and our work style that the so called scientific advancements has led is into is seemingly taking us the wrong path as far as our health is concerned. (more…)

CAUSES OF LOW BACK PAIN.

Low back pain is a usual symptom amoung the modern civilised people.It affects mainly the middle aged and young adults of both sexes.People who work on the chair with out exercise and those who carry heavy loads regularly are prone to get this complaint.We can hardly find a person who has not suffered from back pain atleast once in life.The causes of  low backpain ranges from simple reasons like muscular strain to cancer of spine and hence backache should not be ignored.The pain is felt in lumbar and sacral region and may radiate to nearby sites. (more…)