Health

Women go through a lot of biological changes – be it puberty, marriage, pregnancy or then menopause. Each of these phases is markedly different and the woman’s body conditions changes accordingly. There is a definite need for a woman’s fitness program. Understanding this need and with the thought to serve womanhood, there are certain fitness centers that have opened up all women fitness centers... Read the story →

From puberty to marriage, even during childbirth the woman goes through a lot of hormonal changes all through this cycle and it becomes very important to keep her fit and healthy. There are a lot of fitness programs that have been designed specifically for women and go all out to the betterment of women.  The best thing that women can do is to enroll them in fitness programs specially designed for... Read the story →

It is a survival for the fittest in today’s and world and men and women vie for the honors. It becomes a very tough game and only the best taste success. All those men and women fight their lives out to keep them fit and healthy and attribute their fitness to their regular schedules and strenuous practices. There are specific and special fitness programs for men. Men have the necessity to build... Read the story →

Mankind goes a big cycle in his lifetime like Shakespeare said. To maintain his body mentally and physically fit all along the ups and downs that hit him across this cycle, fitness programs are an essential necessity. Today there are fitness clubs at every nook and corner and the individuals need to make maximum use of it. These fitness clubs also have group fitness programs that have been designed... Read the story →

When we look at the pattern of the human race, we tend to play around a lot ignoring the hot sun or the wet rains when we are in our school days, but as we grow older, we get in the whirl of mundane things and hardly have any time to exercise or indulge in sports. There are few people who continue to sport during juggling time for work and then fewer who continue to play their favorite sport as a hobby... Read the story →

With the world going fast behind technical jobs that demand them to work long hours sitting in front of computer jobs and eating junk foods at odd hours, the need for exercising is at its all time peak! The lifestyle and our work style that the so called scientific advancements has led is into is seemingly taking us the wrong path as far as our health is concerned. Read the story →  →

Sports and fitness go hand in hand.  They are integral in keeping the body fit and healthy and the mind active.  We see a lot of sportspersons today who don’t look their age thanks to the continual strenuous exercise that they go through.  Without sports, individuals tend to lack shape with age and continue to get into the distressed categories of being overweight or obese. Read the story →  →

Mankind today is in a pitiable state – We don’t care what we eat and we don’t dare look at ourselves in the mirror. We are no longer fit, healthy or smart. What is the reason for this? A changed lifestyle, eating junk foods, sitting in front of the computer for more hours than that is good for our body? It’s tough to find one villain amongst so many, but each and every mentioned point here... Read the story →

Yoga when rightly understood it is the process of reuniting our finite microcosmic individual self with the Infinite, Absolute, Pure, Microcosmic Consciousness, upgrading man into Man, Superman, Godman and ultimately to Godhood. Yoga is that extraordinary, exemplary uniquely Indian technique, helping man to develop a deep awareness of him of every vibration and pulsation within, at the body, mind and... Read the story →

Today’s technology advancements leave no need for physical work. Especially for doing household chores many machines have come to ease the work of women in their houses. Certain works, which were nothing but pure exercises are now done by machines. Nowadays no women do the tiresome works that are once done by them. Yoga can be associated with various stages of a woman’s life. A woman’s roles... Read the story →